View Workout (Matthew Bradley)
run
February 17, 2010 (Night)
Exercise Type: Run
Weather: indoor
Comments:
half mile warm up, 5k at 6:22, half mile cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.11 Miles | 27:32 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | |
| 5.0 Kilometers | 19:32 | 6:17 / Mile | Tempo | |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown |