View Workout (kirk reid)
(Untitled)
February 20, 2010 (Morning)
Exercise Type: Run
Comments:
5 mile run on Parents road in my new asic nimbus shoes the shoes felt great and the run was good a little weak felling
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Kilometers | 37:00 | 4:37 / Kilometer | Steady State |