View Workout (craig spriegel)
(Untitled)
August 9, 2008 (Morning)
Exercise Type: Run
Weather: 70 sunny
Comments:
ran accross the bridge to lakeshore road east and back. Caught by the bridge in both directions. felt goo the whole way. finished the last mile in under 8 min
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 58:06 | 8:40 / Mile |