February 20, 2010 (Morning)
Exercise Type: Run
Comments:
well this was effort-based bc it was kind of awkward running on the snow, but it was a good run i think! i could kinda feel my knee but it wasn't too bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 49:33 | 7:59 / Mile | Fartlek | Asics GT 2140 - Pink |