View Workout (Jimmy Boston)
morning
August 8, 2008 (Morning)
Exercise Type: Run
Comments:
Around 12 miles. Headed out a litle after 9 going east on the NBT and went past Greenfield park to the next road, out 45 min and back in 45 min. Felt pretty good. A little tired especially on the way back. Nice and not too hot out. Got a drink before coming back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:29:00 | 7:25 / Mile | nike air stxtrx sum 08 #2 |