View Workout (Mike Schellen)
LGRAW
August 9, 2008 (Morning)
Exercise Type: Run
Weather: Warm, very humid, breeze, 80
Comments:
1,091 calories; 30% fat; only 14:12 in zone - ran without zone alarm. Extremely humid day. Good run at decent pace. Post-run weight - 187.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.0 Miles | 1:24:17 | 10:32 / Mile | 146 | 160 | Brooks GTS 7 |