View Workout (Nolan Matthews)
Medium Long run
February 18, 2010 (Morning)
Exercise Type: Run
Weather: not bad
Comments:
run through the neigborhoods and by metro. plus 4 x 200 on the track with a girl from the track team to end the workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:05:00 | 7:13 / Mile | Long | Asics Kayano 16 |