View Workout (Chris Wade)
Greater Cleveland Championships @ BWC
February 19, 2010 (Morning)
Exercise Type: Run
Comments:
The race could have been better. First of all, I ended up leading the race from the 3rd lap. I was also passed right before the finish line. There was a pack feeding off me... it kinda sucked... I knew I had to get away from them but I didn't believe in myself enough. I was dead tired in the last mile. I ended up running a 16:04. Not good enough. I'll bounce back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.71 Miles | 16:04 | |||
| 2.5 Miles | Warmup | Asics Gel-1150 | ||
| 5.0 Kilometers | 16:04 | 5:10 / Mile | Race | ASICS GEL-DS Racer 8 |
| 3.1 Miles | Cooldown | Asics Gel-1150 |