View Workout (Derek Poirier)
Tempo Run
February 20, 2010 (Afternoon)
Exercise Type: Run
Weather: Mild, 37
Comments:
mile warm up, 4 mile tempo and 1 mile cool down. Felt crappy, still battling the cold. 737 calories
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 43:34 | |||||
| 1.0 Miles | 8:09 | 8:09 / Mile | Warmup | |||
| 4.0 Miles | 27:15 | 6:48 / Mile | 170 | Tempo | ||
| 1.0 Miles | 8:10 | 8:10 / Mile | 164 | Cooldown |