View Workout (Matt Davis)
(Untitled)
February 19, 2010 (Morning)
Exercise Type: Run
Comments:
1k WU
4.8 mile tempo at 7 flat. with randall
went right out of school towards arbutus, saw randalls friends, than went back and did the loop. down to track, saw that team, LAX, lady wanted to know who i was. i came back and she was gone.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.92 Miles | 33:00 | |||
| 1.0 Kilometers | Warmup | |||
| 4.8 Miles | 33:00 | 6:52 / Mile | ||
| 0.5 Miles |