View Workout (Chris Snyder)
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(Untitled)
February 19, 2010 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.99 Miles
|
32:09
|
2.0 Miles |
14:00 |
6:59 / Mile |
Warmup
|
|
1600.0 Meters |
4:09 |
4:10 / Mile |
|
|
2.0 Miles |
14:00 |
6:59 / Mile |
Cooldown
|
|