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bleh

February 20, 2010 (Night)

Exercise Type: Run

Weather: inside

Comments:
I had about 2400 meters right where I wanted to be and then fell apart entirely. My second half was something awful like 29 seconds slower than the first half. at 2400 I was still on pace for about 15:15. It sucks huge balls and I'm upset that I didn't even beat Tyler's time from last year but I haven't raced for three weeks and the last week or two of classes were tough.

Distance Duration Pace Interval Type Shoes
10.11 Miles 1:04:01
5.0 Miles 34:19 6:51 / Mile Warmup Adidas ZX800
5.0 Kilometers 15:43 5:03 / Mile Race  
2.0 Miles 13:59 6:59 / Mile Cooldown Adidas ZX800