View Workout (Micah Aldrich)
bleh
February 20, 2010 (Night)
Exercise Type: Run
Weather: inside
Comments:
I had about 2400 meters right where I wanted to be and then fell apart entirely. My second half was something awful like 29 seconds slower than the first half. at 2400 I was still on pace for about 15:15. It sucks huge balls and I'm upset that I didn't even beat Tyler's time from last year but I haven't raced for three weeks and the last week or two of classes were tough.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.11 Miles | 1:04:01 | |||
| 5.0 Miles | 34:19 | 6:51 / Mile | Warmup | Adidas ZX800 |
| 5.0 Kilometers | 15:43 | 5:03 / Mile | Race | |
| 2.0 Miles | 13:59 | 6:59 / Mile | Cooldown | Adidas ZX800 |