View Workout (Sean O'Leary)
Nice weather
February 21, 2010 (Morning)
Exercise Type: Run
Weather: 40s with shorts
Comments:
Around the neighborhoods again, accidentally wound up on the shoulder of rockville pike at one point... Felt pretty strong, but a little tired around 30 in
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 45:00 | 7:22 / Mile | Adrenaline 10 |