View Workout (Derek Poirier)
10-11 LSD
February 21, 2010 (Morning)
Exercise Type: Run
Weather: fresh snow, 25, pleasant
Comments:
Got over 10 for the 1st time this year and it was so-so. Still got the cold and nagging couch. Plus, I'm fatigued from hockey and run from yesterday. Good week though, 30 miles
1259 calories
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.7 Miles | 1:27:33 | 8:10 / Mile | 147 | Long |