View Workout (Kendra Zaffuto)
Mild to Medium Long Run
February 21, 2010 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
75 min mild to medium run
stretch
smr: stick
some crunches / pushups
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:15:00 | 8:19 / Mile | Training |