View Workout (jen )
Morton Arboretum Run
February 21, 2010 (Morning)
Exercise Type: Run
Weather: mid 30's some head wind, damp
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.57 Miles | 1:03:24 | |||
| 2.87 Miles | 24:16 | 8:27 / Mile | Warmup | |
| 4.7 Miles | 39:08 | 8:19 / Mile | Hills |