View Workout (Patrick Meyers)
(Untitled)
February 21, 2010 (Morning)
Exercise Type: Run
Comments:
that 400 yesterday killed my legs. i'm so sore from it. we did middle earth today with a pretty big group of guys, it was nice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:30:00 | 7:30 / Mile |