View Workout (Jason Hinkle)
(Untitled)
February 17, 2010 (Morning)
Exercise Type: Run
Comments:
200 repeats...beat
4 in each set, started at 38, then dropped to 37, 36, 35, 34, 33, 32, 31, 30, 29
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics Gel-1140 | ||
| 10.0 Miles | Speed | Asics Gel-1140 | ||
| 1.0 Miles | Cooldown | Asics Gel-1140 |