View Workout (Heidi Wobrock)
outside again.
February 21, 2010 (Afternoon)
Exercise Type: Run
Comments:
down wadding to dalton, touch springville, down castlebar, and back.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:00 | 6:59 / Mile |