View Workout (Ken Noguchi)
Mile - 4x4
February 20, 2010 (Afternoon)
Exercise Type: Run
Comments:
Ran a pretty good mile, 2:26/2:23 for 4:49. I think someone told me I closed in 69 and 33 so that was good. Later I split 58 in the relay and that was fun.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:10:00 | 7:46 / Mile |