View Workout (Ken Noguchi)
Middle Earth 12
February 21, 2010 (Morning)
Exercise Type: Run
Comments:
We mostly ran easy except the last 10 minutes or so. With Keyser, Pat, Will, Riggins, Jackson, Dai, and Peter.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:28:00 | 7:20 / Mile |