View Workout (Old Man Lawson)
(Untitled)
February 21, 2010 (Afternoon)
Exercise Type: Run
Comments:
Farm to Morgan's Auto and back. 1:14 at 10 miles Hibbards 7:24 pace then hurt last 2.5 up hills. Ice Bath.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.62 Miles | 1:34:46 | 7:30 / Mile |