View Workout (Dan Riggins)
Kenyon Classic
February 20, 2010 (Morning)
Exercise Type: Run
Comments:
Cool-down via Wimp-out afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.86 Miles | 24:46 | |||
| 15:00 | Warmup | |||
| 3.0 Kilometers | 9:46 | 5:14 / Mile | Race | |
| 5.0 Miles | Cooldown |