View Workout (Kaleb Keyserling)
3k at Kenyon
February 20, 2010 (Morning)
Exercise Type: Run
Comments:
Ran 8:52 which is my fastest indoor time. Felt pretty good. Pat lead the race for the first 800 and then I took the lead. Came through the mile in 4:48. Kept running around 36 until the last 600 when I picked it up. Felt like I had some left at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1130 5 |