View Workout (Rusty McCrea)
Long Sunday Run
February 21, 2010 (Morning)
Exercise Type: Run
Weather: Cool-perfect
Comments:
Good run, felt pretty good, made sure to go slow in the beginning. No real pain. A bit of tightness in my right hamstring, but nothing major. Picked it up the last 5-6 miles to 6:30 ish pace... didn't have a watch so I don't know how many minutes. I'm getting there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.9 Miles |