View Workout (Demetri Goutos)
(Untitled)
February 20, 2010 (Morning)
Exercise Type: Run
Comments:
3 miles up
2 mile intervals with 2 min jog (11:00, 12:00)
these were terrible, a super fail
3 miles down
1 mile between track and cox cage
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 0:00 | |||
| 6.0 Miles | Warmup | feb 2150's | ||
| 5.0 Miles | Tempo | September DS14 |