View Workout (kirk reid)
(Untitled)
February 21, 2010 (Afternoon)
Exercise Type: Run
Weather: 2c sunny
Comments:
3km warm up jog 3 x 5:00 tempo runs 4 x 100m strides 1km cooldown jog
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Kilometers | Tempo |