View Workout (Micah Aldrich)
Sunday Long Run
February 21, 2010 (Afternoon)
Exercise Type: Run
Weather: 40
Comments:
Tyler, Derek and I ran past LG to SR 42 and back. I was a little sore, but felt alright. I'm going to take this week a little easier than the normal.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.5 Miles | 1:36:12 | 6:38 / Mile | adizero Tempo |