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Fresh

February 20, 2010 (Morning)

Exercise Type: Run

Comments:
Took Friday off because my legs weren't feeling terrific. Just biked a little.

Ran 5 with grese today at 7:07 pace. Felt great. Taking Friday off definitely helped.

Chances are I won't be running on Sunday because of the heaping load of work that I have to do, but I have plenty of time during the week to run.

Gonna try to hit between 23 and 26 this week. I need at least 4 days of 5.

Distance Duration Pace Interval Type Shoes
5.0 Miles 35:35 7:07 / Mile   Air Force Ones