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4 Mile Tempo then 2 x Mile on the Track

February 21, 2010 (Morning)

Exercise Type: Run

Comments:
2 Mile Warm up

4 mile tempo-5:19, 5:19, 5:14, 5:19
one lap jog on the track then mile-4:55, lap jog, mile 4:54.

Nice controlled workout.

2 Mile Cool Down.