View Workout (Keith McConnell)
215
August 9, 2008 (Morning)
Exercise Type: Run
Weather: 82
Comments:
Pizza, beers and Pirau's last night, so 215 ain't too bad. My legs are toast, though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:27 | 9:29 / Mile |