View Workout (Matt Davis)
(Untitled)
February 21, 2010 (Morning)
Exercise Type: Run
Comments:
started slow, than picked it up
sub 7:45 for the middle 5
took a while to get a rythmm
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:02:01 | 7:45 / Mile |