View Workout (Anthony Belber)
TJ All-Comers Open Mile
February 21, 2010 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
Wanted to be under 5:00 and I was. 36, 73, 2:29, 3:44, 4:59 Set pace in first lap, got passed by Matt Simonson and two high schoolers around the 400. Re-took second at some point around the 800 or 1200. Never got within striking distance of Matt who ran an even 4:56. Lacked speed or motivation to bring the pace down... In hindsight I was just running conservative to keep under 5:00. I'd like another shot at that distance soon to try and improve another few seconds. I think I'd have run with Matt longer if I'd not had a watch. Still, I had a blast and the Hoppers who ran all had PRs which was very motivating. Next week, I'd like to get back into a grove with a 50 mile week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:59 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | |
| 1.0 Miles | 4:59 | 4:59 / Mile | Race | |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown |