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Pre-meet easy

February 18, 2010 (Morning)

Exercise Type: Run

Weather: Warmer bright

Comments:
Ran easy premeet with Sly Elaine, Andrea, and Leanne. Real easy most of the way. Sly spead up for about the last mile and I went with him but other than that it was real easy I'm still feeling the workout on Monday so it was a real easy day overall. Felt good running though and not pushing it. Talked track with Elaine for most of the run. 4 striders afterward.
No extras today cuz I was tired and want to be good for the meet tomorrow.
RHR: 44
Slept 7 hours (weird hours though cuz of the lab report from like 3:30 to 10:30)