View Workout (Chris Kelly)
Split runs
February 20, 2010 (Afternoon)
Exercise Type: Run
Weather: Akron's campus
Comments:
Ran at my brothers meet toady at Akron. Split my 8 miles into 2 4 mile runs, while the team was warming up and cooling down. Picked it up a lot the 2nd 4 cuz I was by myself for the second bit. Felt good. Legs are tired from the meet yesterday but not too bad since I didn't run much distance wise. Good to see the boys and Miss Kmet. Hanna Neczypour is a god! The boys got stuff to work on definitly. Oh well I hope their track seasons go well.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:29 | |||
| 4.0 Miles | 30:02 | 7:30 / Mile | Easy | Adrineline 10 |
| 4.0 Miles | 27:27 | 6:51 / Mile | Easy | Adrineline 10 |