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Weekend Long Run

February 20, 2010 (Afternoon)

Exercise Type: Run

Weather: 38 - 43s

Comments:
weekend long run...started at my office, looped around the complex a bunch of times, headed down to Reid's Prospect. Had a quick stop for water and a Gu. Ran with a gatorade. Had another Gu later in the run and finished the gatorade. The run had a lot of very large hills. Some long, some steep, but a lot. One thing we did differently was we both ran with our ipods with running playlists. This helped me a lot mentally. Singing and running actually was relaxing. Late in the run I felt almost extremely elated, weird feeling towards the end of the run. Rear view mirror by Pearl Jam finished out the run for me. Legs felt bad again at the end and felt better only after the shower.