View Workout (Matt Davis)
(Untitled)
August 9, 2008 (Afternoon)
Exercise Type: Run
Comments:
Long run. Good. Can't type much, 'cause I took a spill again and hurt my wrist.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:45:00 | 7:30 / Mile | Brooks GTS 8 |