View Workout (Dror Vaknin)
Quick run in Port Tampa
August 9, 2008 (Morning)
Exercise Type: Run
Weather: 78 degrees and 82% humidity
Comments:
I was pretty tired this morning and by the time I got out around 6:45am it was getting hot and the humidity was climbing. I just wanted to get a few miles today, tomorrow I am going to try 12+ in the trails. Cut down each mile after an 8:30 first mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:00 | 7:10 / Mile |