View Workout (Micah Aldrich)
Deming +
February 22, 2010 (Afternoon)
Exercise Type: Run
Weather: 35
Comments:
I didn't feel very good.
I started hurdle drills today. It will definitely be fun to start running steeple again.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:02:48 | 6:58 / Mile | Adidas ZX800 |