View Workout (Tim Hall)
strong run
February 19, 2010 (Afternoon)
Exercise Type: Run
Weather: cool, low 40's
Comments:
felt fast today, probly could have went longer but I've been kinda sick so I didn't want to push it. Earlier today I didn't even feel like doing anything. will probly take the next two days off.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:10 | 6:38 / Mile | 2140's (yellow) |