View Workout (Ethan Teare)
Tough Tempo
February 22, 2010 (Morning)
Exercise Type: Run
Weather: Blah
Comments:
tough split tempo on MLK..goal pace was 5:25-5:35 and we stayed around 5:35 for 5 of the miles except the last which was 5:40. Chris and i ran together.
really good effort, just was pretty tough.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.1 Miles | 33:42 | |||
| 2.0 Miles | Warmup | Gel-Nimbus 11-Onyx | ||
| 2.0 Miles | 11:14 | 5:36 / Mile | Tempo | Gel-Nimbus 11-Onyx |
| 2.0 Miles | 11:12 | 5:35 / Mile | Tempo | Gel-Nimbus 11-Onyx |
| 2.0 Miles | 11:16 | 5:37 / Mile | Tempo | Gel-Nimbus 11-Onyx |
| 1.1 Miles | Cooldown | Gel-Nimbus 11-Onyx |