View Workout (Camille McKeon)
Track to Hugh McCrae & back
February 22, 2010 (Night)
Exercise Type: Run
Weather: 55 damp/foggy
Comments:
warmup and then warmup to HM Park
got stuck croosing the road
@HM 3miles @9:15
Bk to track, 1mile at 9:15, 1 mile jog on curves push on the straights
(didn't have to do the 1 mile @ 9:15 b/c of when I got back)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.87 Miles | 1:13:31 | |||
| 0.32 Miles | 3:18 | 10:18 / Mile | Warmup | |
| 2.06 Miles | 20:31 | 9:57 / Mile | ||
| 3.41 Miles | 28:47 | 8:26 / Mile | ||
| 1.04 Miles | 10:54 | 10:28 / Mile | ||
| 1.04 Miles | 10:01 | 9:37 / Mile |