View Workout (Coach Fortney)
Sunday SUN
February 21, 2010 (Afternoon)
Exercise Type: Run
Comments:
A very nice day to run... Sunny and 62
went from home to the end of the greenbelt (east) and back .. a 1 hr. run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:00:00 | 7:59 / Mile | Easy |