View Workout (Dan Szilagyi)
Brick to brick
February 22, 2010 (Morning)
Exercise Type: Run
Weather: NICE, little windy but nothing
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:52 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | |
| 1.0 Miles | 5:16 | 5:16 / Mile | Speed | |
| 1.0 Miles | 5:20 | 5:20 / Mile | Speed | |
| 1.0 Miles | 5:16 | 5:16 / Mile | Speed | |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown |