View Workout (Dror Vaknin)
At UT pool running...
February 22, 2010 (Morning)
Exercise Type: Other
Weather: 62
Comments:
Ran in the pool: 5 min. easy, (2:40 hard-1:30-med-2:40h-1:30m-2:40h-1:30m-2:40h-1:30m) then 3:20 easy = 25 min.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 25:00 | |||
| 5:00 | Warmup | |||
| 10:40 | Interval | |||
| 6:00 | Steady State | |||
| 3:20 | Cooldown |