View Workout (Demetri Goutos)
(Untitled)
February 22, 2010 (Morning)
Exercise Type: Run
Comments:
50 min run
200's
drillz
pedestal
weights
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 57:00 | |||
| 7.5 Miles | 50:00 | 6:39 / Mile | Training | feb 2150's |
| 1.0 Miles | 7:00 | 7:00 / Mile | Speed | feb 2150's |