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Easy workout

February 22, 2010 (Afternoon)

Exercise Type: Run

Weather: Indoor track

Comments:
Had a pretty easy workout. The rest of the week is going to be pretty hard so thats probably good. 5x800 at 2:40 pace which is rediculously easy. Like 2 min rest which is generous too. I feel pretty good although I ran 13 miles yesterday. There just a little tired which should go away before Wednesday. When I lead my intervals I was like all over the place on the pace which sucked but oh well the pace was slow anyway. Afterward 2 laps of 50 meter acclerations.
Misc streaches, MB abs, buddies, pullups.
RHR: 44
Slept 6 hours
Splits: 2:38, 2:39, 2:37, 2:37, 2:37