View Workout (Coach Fortney)
Monday Practic
February 22, 2010 (Afternoon)
Exercise Type: Run
Comments:
ran the brookhille loop with the girls at practice. well they ran it alot faster but i was out there..i ran very,very ez today due to pinched nerve in the shoulder.. did not want to risk any thing with it. it is getting better but some ways to go yet.
4:45
39
178
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 47:00 | 8:42 / Mile | Easy | Nimbus 9 |