View Workout (Ben Yavitt)
warm up
February 22, 2010 (Afternoon)
Exercise Type: Run
Comments:
just warmed up murray hill. shin wasnt feeling it banged it fairly hard. gonna ice rest and ibuprofen it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 16:00 | 7:59 / Mile | Training | Asics Cumulus 11 |