View Workout (Carol Billings)
Gone to seed
February 20, 2010 (Night)
Exercise Type: Run
Weather: indoors
Comments:
run and walk intervals . . . gone to seed
watched a guy do 5 5:45 miles like nuthin - it not fair . . .
6.0, 6.2, walk a quarter . . . more walkin' than usual. Walk pace is 4.1 on a 2.0 grade though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 38:00 | 11:41 / Mile | Mizuno II |